Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new ...

Green Lane, Pa -- For children and teens with epilepsy, they are receiving a summer vacation fully catered to their needs!

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

It’s that time of year when many parents across the U.S. see their kids head off to college or leave home to start their ...

It seems like there’s no escaping seeing violent images online, whether you’re looking for them or not. What can parents do ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

• The Cadillac Sleep Disorders Center, located at Munson Healthcare Cadillac Hospital, has earned its 15th consecutive accreditation from the American Academy of Sleep Medicine, a recognition of ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Much like yoga, this gentle martial art, which inspired waterbending in Avatar: The Last Airbender, combines flowing movements, stretching, and breath control. In the study, it was found to have ...