As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...