Struggling to stay motivated at the gym? In this video, I'm sharing the top 10 proven tips to help you stay consistent with ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

One UVA psychologist recommends finding ways to keep the blood flowing, like household chores or choosing a faraway parking spot to set up a casual walk. Cardiologists recommend about 150 minutes of ...

[2] Some years ago, Zou noticed her daughter’s right eye was grey-blue while the left was black. CC would start primary ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

Discover the benefits of using leftover coffee for hair care! Learn how caffeine can promote hair growth, improve scalp ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

It happens mostly with the people who work nine to five or with the teachers who are the "selective few" enjoying the ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...