Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

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Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

DUBAI: Iran conducted air defence exercises on Saturday as the country braces for more friction with Israel and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Iran last week launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...