When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a resistance band is relatively easy, and this kind of strength training is ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...

It takes 30 minutes or less a day to start seeing results.

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...