Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Because loneliness and social isolation can have severe consequences for health and lifespan, it’s important to cultivate ...

The Emmy and Grammy Award winner has partnered with the popular weight health company to be its first official spokeswoman ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Still looking for weekend plans? The first full weekend in September offers a variety of fun in the Springfield area.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

COLUMBUS—The Polk County Senior Center, also known as The Meeting Place, has officially reopened its doors following ...

A report from the White House outlines strategies to combat childhood chronic disease and attempts to set a MAHA agenda for the country.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower ...

BTS member V has proposed an 'Army running crew' initiative along the Han River, inviting fans to join in a disciplined ...