York’s over-60s are gearing up for their very own sporting games. A new multi-sports event aimed at celebrating and ...

Milwaukee County is proposing moving the Kelly Senior Center out of Warnimont Park and into the Heritage building on the former Bucyrus Erie industrial campus. Developer Scott Crawford Inc. is working ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Credit: Getty Images Exercise has traditionally been part of supportive care for patients with colon cancer, but a groundbreaking trial establishes exercise as a standard of adjuvant care that ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

LIMA — The Area Agency on Aging 3 is conducting an online survey or its clients and providers as it develops a three-year strategic plan. The survey is available online at bit.ly/476PpMQ. The agency ...