Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

Mt. Juliet police are getting ready to move into a new building, which creates a bit of musical chairs and expansion ...

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

The York County Area Agency on Aging is offering a variety of health and wellness classes this fall for area senior citizens.

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

The Ghana Revenue Authority (GRA) has launched a week-long General Competency Development Programme, to sharpen leadership ...

Although the session was intended to elicit suggestions from seniors regarding the best use of the space, the majority of the ...

They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

Facundo Buonanotte has wasted no time in making a good impression on his new Chelsea team-mates.

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.