PLKN was halted for a year in 2015 due to the federal government’s efforts to cut spending, but was reintroduced in 2016 as ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Cats have a strong will and a mind of their own, which means it can be a real challenge to get them to do something they aren ...