Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Chandigarh: The UT administration has initiated plans for constructing a new extension to Vikas Marg to handle traffic flow ...