Kendall Jenner has turned heads on Instagram with her workout fit, posting a series of striking images from a studio session.

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Mira Rajput Kapoor pushed past her morning blues and headed straight to the gym to energize her day. Sharing a clip on ...

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Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly complex and demotivating!

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

In the clip, Kriti can be seen powering through a series of exercises under the guidance of her trainer, Karan Sawhney ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...