You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

The Amazon Overstock Outlet can be found on the main landing page of the Amazon website. Click on the tab beneath the Amazon logo at the top left corner to open a list of all the shopping sections.

Each month we go through Amazon’s Overstock Outlet page to find the best fitness deals. This January, we found at-home ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Instead of labeling this a New Year’s sale, Amazon’s “Winter Sale,” has promised savings of up to 40% off select items.