A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...

Meet the plus size fitness instructor who says strangers online goad her to “go to the gym” because of her size 20 frame.

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after your mind and body.

Barnsley Premier Leisure (BPL) has partnered with CoverMe Fitness to simplify instructor recruitment, team management and ...

A shortage of firearms instructors is continuing to cause chaos for many Colorado citizens, especially in light of recent gun ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

Joann Arnold, an 89-year-old fitness instructor in Montgomery County, Pennsylvania, teaches nine YMCA classes a week. She talked to reporter Alicia Roberts about her secrets to a long, healthy life.

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

Discover how to transform your daily walk into a powerful workout with these expert-approved adjustments to pace and ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

SODA SPRINGS − Yoga instructor, Whitney Liechty, is giving the Soda Springs area yet another way to reach their fitness goals ...