Play-based education is gaining recognition as a powerful method for early learning, shaping young minds in profound ways.

Despite being 38 years old Oleksandr Usyk is still an unstoppable force in boxingMail Sport went into Usyk's camp to see exactly how he's holding off Father TimeWATCH: Welcome To My Gym with Usyk ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

The World Health Organization (WHO) considers lifelong learning as one of the critical pillars to achieve active aging, ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Beyond the physical, there is concern about the effects of screen time on functions like attention, language learning and emotional regulation. A review of 102 studies conducted in children under 3 ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...