There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

From Learning How To Learn to Willpower and Focus, here are the top five online courses that are apt to improve focus, memory ...

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Conclusion A morning bout of moderate-intensity exercise improves serum BDNF and working memory or executive function in older adults, depending on whether or not subsequent sitting is also ...

Cognitive decline can range from mild forgetfulness to serious memory problems like dementia, which can affect a person’s ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus -- the part that’s linked to memory and learning -- grow. It also might slow the shrinking of your ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...