Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

The Nuroe training consists of 40 sessions, each lasting 15-20 minutes. It’s designed for school-age children and teens, though many parents train alongside their kids.