One 2022 research review notes that Pilates — more than the other forms of exercise included in the review — may offer psychosocial benefits for older adults when performed in a group setting.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

7."If you have niche hobbies and interests, you can actually engage in those things nowadays. Whether it be esoteric books, ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...

Furthermore, current studies have not elucidated the disparities in balance outcomes between healthy older adults and Parkinson’s patients following exercise interventions. Hence, the objective of ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Objectives To compare the effects of four different amounts of exercise for preventing depressive symptoms in community-dwelling older adults. Design Prospective cohort study. Setting A nationally ...

Brain exercises may help boost and maintain ... playing games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...