Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and use examples they can ...

How Exercise and Brain Games Enhance Kids' Memory and Thinking. In an exclusive interaction with TheHealthSite.com, Dr Jayesh Sardhara, Senior Consultant - Neuro & Spine Surgery, Fortis Hospital ...

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants, researchers added. More ...

The Fitbit Ace LTE smartwatch engages kids in fitness through Daily Quests and a series of interactive, interval-based games known as Fitbit Arcade. Each morning, kids get four new Daily Quests ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Hopscotch wasn’t always strictly a kids’ game; Roman soldiers used to play the game in full armor as a military exercise. 2. KICK THE CAN.