With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of ...

Best Fitness Games for Kids Last updated: July 4, 2025 by Common Sense Media Looking for a way to get your kids moving? Try one of these great fitness games -- the best of the best of the "active ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an ...

To play this silly game, all you need are buckets, potatoes and kids with a good sense of humor. Set the buckets up at one side of the room. Next, ask each child to carry a potato between their legs ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...