Researchers say by this time of the year around 80% of people have already quit their new year’s resolutions. So, how can you ...

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.

Did you know that most American adults spend 22 hours each day surrounded by four walls and a ceiling? What’s more alarming ...