The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

The drone barrage forced Polish airports to close. Karol Nawrocki, the president, called it “an unprecedented moment in the ...

The Center for Active Living and other town departments are working hard to make sure that there’s as little disruption as ...

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Some of the healthiest activities for older adults don’t involve intense workouts or high-impact sports. In fact, one of the best exercises you can do on the beach requires no equipment, no lessons, ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...