The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...

Fitness expert shares easy work-out top tips to exercise in your apartmentProperty experts Grainger plc and fitness experts ...

The money will secure the lease for the first floor of a building on St. George Boulevard for up to 20 years. A non-profit ...

Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in ...

An old codger or 'senior golfer' typically hits a driver around 200-220 yards. However, these distances can vary based on individual fitness levels, swing technique, and equipment. But alas ...

Non-experts in exercise therapy may find it challenging to provide appropriate exercise for children with OI; therefore, training methods and equipment for those with a high evidence level are ...

But if you’re still looking to work up a good amount of sweat without putting too much stress on your body, you should invest in some low-impact exercise equipment. These products will give you ...