With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...