That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

As we age, maintaining an active lifestyle becomes increasingly important for our health and independence. Regular exercise ...

Most can be done without equipment and are suitable for ... According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength ...

On an exercise bike, even high-intensity workouts are low-impact exercises, which may be preferable for seniors or anyone with joint pain or certain other health problems. “One great advantage ...

To help you find the right gear, I’ve considered space requirements, versatility, fitness levels and pricing based on my experience as a trainer using the equipment. I've personally tested each ...