River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ... wearables, fitness and health tech, and various other product ...

From treadmills and bikes to rowing and strength training, we've tested all the most popular smart home gym equipment to help ... wearables, fitness and health tech, and various other product ...

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain of youth for your body. Engage in activities that suit your fitness level ...

Now is the perfect time to get ahead of that New Year's resolution. Amazon is one of the best places to snag home-gym equipment. And long as there's stock, you'll be able to find great deals on ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...