Hamilton Home Fitness announces expanded fitness equipment offerings, enhanced customer service, and a mission-driven ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

They might not even need to snoop behind closed doors: as soon as you walk into my home, you're met with a host of fitness ...

Whether you're looking for a high-performance exercise bike, an under-desk treadmill to burn calories while working, or you ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

We know what you may be thinking ‘how is a bodyweight workout going to make me stronger?’. Well, research has shown that ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...