When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Youngster amazes social media with physical prowess and ability to straddle disciplines; some tip her for Olympic success.

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Core's Adjustable Dumbbells and Transform App Redefine Functional Fitness, Tax-Free (Individual tax rates vary). Join the Core Home Fitness Community, delivering the best home gym equipment. Top-rated ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...