At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

What Is the Dead Hang? The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Core Health & Fitness has appointed Michael Bruno as CEO and promoted Paul Spann to Chief Operating Officer, Joey Osborne to ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Planet Fitness remains a strong buy as membership grows, Gen Z loyalty rises, and franchise economics strengthen. Click here ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...