When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Youngster amazes social media with physical prowess and ability to straddle disciplines; some tip her for Olympic success.

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

These exercises usually involve some natural movement and hardly require any equipment, making them easier for many ... The ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Lakewood City Schools recently spent $50,000 adding eight new treadmills at the Fitness Facility, which is located at the ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...