Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

In 2025, the scale of China's generative GEO market will exceed 120 billion yuan, with multimodal collaborative technology upgraded from a basic combination of 'text + image' to a high-level form of ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, ...

Recently, the Zhaoyuan Robotics technical team achieved a significant breakthrough. Core technical staff members Liu and Zhang both passed the "Partner Technical Training" course and rigorous ...

Don Bosco College Kohima inaugurated the Bosco Gym to promote health and holistic development for students and faculty, with ...

CEOs shift from ambition to activation on sustainability, with nearly all (99%) stating their intent to maintain or expand their commitments, according to the 2025 edition of the CEO Study from the ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Middle East national oil companies are expanding capacity and international portfolios, investing significantly in oil, gas, and low-carbon projects to secure global energy supply amidst shifting ...