Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say ...

Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company announced this week in a news ...

From new TVs to fitness equipment to bedding and linens, NBC’s Vicky Nguyen joins TODAY with a monthly roundup of discounts ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Strong quadriceps are key to a strong patellar reflex. One of the most beneficial exercises is the seated leg extension. Sit ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...