Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company announced this week in a news ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.