Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The Captain’s Chair is one of those weird, slightly awkward-looking pieces of gym equipment that many of us don’t really know what to do with.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Looking to stay fit without a gym membership or any expensive equipment? Bodyweight exercises, like chair dips, are simple, effective, and easy to incorporate into your routine.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...