Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

The Grape Belt seniors meet on Monday, Wednesday and Friday for exercise class at the Masonic Lodge from 9 to 10 a.m. They have Domino’s on Friday’s after class. There will be a potluck luncheon on ...

The National Institue on Aging says a lack of physical activity can cause more problems for seniors According to the National Institute on Aging (NIA), “taking it easy” is risky. Many times, ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

Mt. Juliet police are getting ready to move into a new building, which creates a bit of musical chairs and expansion ...

Flipping the Script on Aging” is the theme for National Senior Center Month. Fitchburg Senior Center Director Jill McHone ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

An area senior center celebrated National Senior Citizen Month Sept. 4. Duncan Senior Center hosted the celebratory event last Thursday in honor of its 40th anniversary at its current location and 57 ...

Health First Health Plans closed out its 2025 slate of Medicare Advantage member events with a high-energy “Movement Class” ...