An inspiring fitness class has launched for over-60s at a Westcliff community gym, aiming to promote physical and mental ...

How does exercise impact breastfeeding? Everything you need to know about how to move your body in a way that supports both ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Social Housing provider GreenSquareAccord has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness programme ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

At the annual Women in Power event, the trainer, with her dog June by her side, discussed building the Tracy Anderson Method ...

During Free Fitness Week, I went to the Vinyasa flow yoga hour long session led by Kyla Campbell, and it quickly became more than just a way to stretch my cramped muscles – it was the reset that I ...

The new MLK Park lodge will have year-round community programming and event spaces that can be rented out by residents.

A fitness class fundraiser is set to take place on Gorleston Beach. The event, scheduled for Sunday, September 28, aims to raise money for East Anglia's Children's Hospices. The 45-minute session will ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your ...

A boutique fitness studio is coming to Ballston and hosting free pop-up classes around town this fall. The gym franchise ...