Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The Cleveland Browns selected Shedeur Sanders with the 144th overall pick in this year's NFL Draft.After the preseason came ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

For the third year running, Kic has teamed up with New Balance to launch another Kicrun 8-Week Challenge. This year’s theme, ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge. From ...

In the last few years, the digital fitness industry has enjoyed a rapid acceleration, and for fitness organizations, compact and interesting trailers are now outcomes. Clearly, 30-day programs and ...

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

Ohio Lt. Governor Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, ...