The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Designed for individual practice, this video focuses on innovative ball juggling exercises that promote independence and ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Russia holds joint military exercises with Belarus forces near Minsk. International media were invited to watch demonstrations of live fire and air strikes, mobile fire groups on motorcycles and ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Bayern Munich’s busiest staffer is busy preparing for the team’s three incoming ‘ transfers ’…and no, he is not board member ...

Cold evenings have a way of making people rethink what comfort means, and food usually wins that debate. With 13 easy recipes ...

THECus Ferrara Rugby Open Day, held on Saturday afternoon at the Cus sports facilities in Via Gramicia, was a real success.