Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

(HealthDay News) — A mobile health (mHealth)-supported home-delivered physical activity (PA) intervention is feasible and effective at promoting sustained, purposeful exercise in adults with newly ...