Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

The Best Fitness Activities for Your 50s, 60s, and Beyond. Medically reviewed by Micky Lal, MA, ... For adults over 50, it’s not too late to find new and fun ways to exercise.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

A study reveals that sustained physical activity slows cognitive decline in older adults. Data from over 13,000 participants ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.