Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

By combining pedaling with other upper- and lower-body exercises, adults over 65 can enjoy a full-body workout that enhances endurance, flexibility, and balance. These routines not only improve ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Share on Pinterest Daily physical activity such as gardening or playing with grandchildren can help older adults with weight management. Galina Sharapova/Getty Images Researchers say older adults who ...

Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

The Brown Program, an adult day program for people with dementia, recently reopened the doors to their Southfield location after being closed for nearly two years. Their secondary West Bloomfield ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants in Singapore aged 54 to ...