A club for adults with learning difficulties has celebrated its eighth birthday with a lively talent show. The Friendship ...

Objectives This study aimed to estimate the combined effects of long-term fine particulate matter (PM 2.5) exposure and ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Fiji is a beautiful country, and it's where the well-known globally recognized Fiji Water comes from. And yes, it is the ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

The HHSC Know Your Neighbor campaign provides resources to raise awareness about the importance of social connection and encourages Texans to form and maintain new connections with older neighbors.

Getting regular physical activity and exercise is important for overall health. While this is true for people of all ages, it may be more important for older adults.

KEY TAKEAWAYS Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

All adults should do at least 75 minutes of vigorous physical activity or 150 minutes of moderate activity a week. Strength training is recommended at least twice a week to help slow down the loss of ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease in an ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

Brain Activity Monitoring and Prefrontal Cortex Analysis The research involved 15 healthy older women from Tsukuba City, who participated in five different exercise conditions. These conditions ...