A new study suggests older adults who are single may have a lower risk of developing dementia than those who are married.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Low neighborhood walkability is associated with increased risk of cardiovascular disease (CVD), according to research ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...