The pool had a pair of huge waterslides. One was yellow, steep, and fast, the other white, long, and twisty. Both were big ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

Grab a controller and best your opponent on the Xbox or PS5. Board and card games available for those not gaming. Free. Register at avlREC.com. Read to Flora the Golden Retriever: 4 p.m.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping faster ...

Adults ages 65 and above showed substantially higher disability rates than those ages 60-65, with rates jumping from 23% to 34% for basic activities and from 40% to 57% for instrumental activities ...

Adult and Senior Water Exercise Events. To FILTER events, use the menu on the right-hand side. Currently viewing 7 events that are include membership required events from June 7, 2025 to June 20, 2025 ...