Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Increasing frequency of physical activity is linked to a slower decline in measured kidney function in adults without ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

The research, which involved over 1,100 fifth graders, found that habits formed as early as age 11 can impact strength and ...

A weekly physical activity session for adults living with dementia, neurological conditions and brain injuries is being launched by MK Dons Community Trust next week.

Active older adults are living proof that exercise and physical activity are good for you, no matter how old you are. In fact, staying active can help you: ...

Moderate-to-vigorous physical activity performed over 1-2 days or regularly is linked to a reduced risk for lung cancer and ...