Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

2, 2025 (HealthDay News) -- Adults screened for inactivity at well visits have lower rates of comorbid conditions, according ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.