Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

The city of Lincoln invites older adults to a variety of Aging Partner Events, running from April 28 through May 4.

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

The fastest-growing sport in the United States isn’t basketball. It isn’t football, baseball or soccer, either. It’s not ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

bham.ac.uk Despite the benefits of physical activity, in the UK many disabled adults live insufficiently active lifestyles. They are also more likely to be inactive when compared with non-disabled ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...