A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

Just three minutes of moderate daily activity such as housework or grocery shopping may significantly reduce the risk of heart-related issues in older adults, according to a new international study.

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

And thanks to a pair of friends named Robert Travis and Roderick Ramsey, they can earn certification as a drone operator.

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according ...

A NEW study has highlighted the cardiovascular health benefits of incidental physical activity (IPA), offering valuable ...

Location: 100 Hampton Ln. Beginner Adult Ballet Class ...