Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Increasing frequency of physical activity is linked to a slower decline in measured kidney function in adults without ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

A weekly physical activity session for adults living with dementia, neurological conditions and brain injuries is being launched by MK Dons Community Trust next week.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

A weekly physical activity session for adults living with dementia, neurological conditions and brain injuries is being launched by MK Dons Community Trust next week.

Moderate-to-vigorous physical activity performed over 1-2 days or regularly is linked to a reduced risk for lung cancer and ...