The pool had a pair of huge waterslides. One was yellow, steep, and fast, the other white, long, and twisty. Both were big ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

Grab a controller and best your opponent on the Xbox or PS5. Board and card games available for those not gaming. Free. Register at avlREC.com. Read to Flora the Golden Retriever: 4 p.m.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

New research shows regular participation in senior centers helps older adults reduce cognitive decline and stay mentally ...