Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

In a paper published in the Journal of Aging and Physical Activity, a team of researchers from the University of Birmingham and the University of Extremadura in Spain worked with groups of adults ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Jan. 17, 2024 — A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants ...