"You can eat sugar, you can eat carbs, you can eat whatever you want and still be successful in your weight loss journey," Kols said. Many people try to cut foods completely to get faster results, but ...

From clubhouse science to quirky food choices, Nationals eating habits reveal how players balance discipline, fuel, and ...

Food waste has become a national issue, pressuring households to rethink how they cook and shop. In the United States, $218 ...