Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

The glycaemic index (GI) rates carbohydrates according to how quickly they raise the glucose level of the blood. The glycaemic load (GL) rates carbohydrates according to the glycaemic index and the ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...