Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

The post 31 Low Carb Lunch Recipes That Keep the Energy Up and the Flavor Strong All Afternoon appeared first on Cook What ...

While grains can be good for your diet, some can prove more detramental than you might expect. These grains are surprisingly bad for your health and should be limited.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred form of exercise, you’ve got plenty of other options to get your heart rate ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Struggling with hair fall or dullness on a vegetarian diet? Dermatologist Dr Arika Bansal breaks down essential protein ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...