Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Some simple sugar examples include: While simple carbohydrates are either made of one or two molecules, complex carbohydrates are made up of multiple sugar molecules. Your body can only absorb ...

Simple carbs have one or two sugar molecules, while complex carbs are three or more sugar molecules joined together. For ...

Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates Purpose Source of energy. Divided into: simple carbohydrates ...