A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

For example, a 6-foot-2-inch man who works out every day needs ... Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 calories, plus two snacks of 100 to 150 calories each.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

Denny's says it's closing 150 of its lowest-performing restaurants in an effort to turn around the brand's flagging sales.