Sandra Bullock, a 60-year-old actress, continues to inspire with her commitment to health and wellness. She has cultivated a lifestyle that allows her to maintain a remarkable physique. This lifestyle ...

But we also show that market access – for example, improved infrastructure ... Although local farm diversity did result in a more balanced diet for some households, it had a minor effect.

"The easiest way to work towards achieving a balanced diet is to limit intake of ultra-processed food and to prepare as much food as possible at home," advises Lichtenstein. Examples of processed ...

These signs suggest that your diet might be unsustainable, unhealthy, or even harmful. Here's what Rujuta Diwekar has said.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

A well-balanced diet should be made of a mix of whole grains ... Nuts and seeds, for example, almonds or sunflower seeds, make excellent snacks or toppings. Fresh herbs and spices such as basil ...

Discover how your diet can improve vision health with essential nutrients, carotenoids, and food pairings for long-term eye ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

In conclusion, preventing diabetes complications after 50 involves a combination of managing blood sugar, staying active, ...

For example, a 2022 study of tirzepatide (the ... It’s best to focus on a healthy, balanced diet while taking Mounjaro. This includes a diet rich in fresh fruits and vegetables, whole grains ...